lessard lifestyle
Welcome to Lessard Lifestyle, your gateway to a world of healthy and delicious recipes. Explore our high-protein culinary wonders perfect for both food enthusiasts and fitness lovers.
![Walts Chili and Beans!
1/101 Disney Parks Recipes
#disney
Cookbook: https://amzn.to/43A20pU
Song: sumu - apart [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/apart
Watch: http://ncs.lnk.to/apartAT/youtube
Website: lessardlifestyle.com
Follow on TikTok and Instagram for my full LessardLifestyle recipes!
TikTok: https://www.tiktok.com/@lessardlifestyle
Instagram: https://www.instagram.com/lessardlifestyle/](https://scontent.cdninstagram.com/v/t51.75761-15/504351677_17908266906159593_4567928100765641851_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=pMsL_49CjLQQ7kNvwE2jxfb&_nc_oc=AdnFrgKXF7MUVzEfiMuipKD7uaHluPAD85MJyvLFjnHaxfXuMZsbSq9hhQ1gGf4Q2rU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfVwPsIlkcnsbSlr60HPXr5w9BEjWxx9712v6w0zv6vwog&oe=6899FE1A)
](https://scontent.cdninstagram.com/v/t51.75761-15/490454075_17901513009159593_7291032921915650742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=qSwHp996WjUQ7kNvwGGjnQW&_nc_oc=Adm-r-q7PXbISGOFT1qfhdSTrRiuTIrxJdWsFiUqlDGIQ_oRBVL-7PVN44bGYf2cmRM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfUIrSoDdAIsTrtcr8ORe9RsIBFPnZcDqRGqbKYILZQ2_Q&oe=689A0E26)
![Creamy Chicken Noodle Soup!
6 servings, 210 calories and 12 grams of protein.
Ingredients:
-1 stick Butter
-1 Onion, chopped
-2 stalks Celery, chopped
-2 Carrots, chopped
-2 cloves Garlic, minced
-1/2 tablespoon Parsley
-1 teaspoon Garlic Powder
-1/4 cup Flour
-5 cups Chicken Broth
-1.5 pounds Chicken Breast, cubed
-2 Bay Leaves
-2 cups Heavy Whipping Cream
-2 cups Egg Noodles
-Salt and Pepper
#foodie #food #recipe #fyp #fypã‚· #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #top #trending #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok #viral #chickennoodle #soup #creamy #cream #chickennoodlesoup
Song: Rameses B - Asteroid II [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AsteroidII
Watch: http://ncs.lnk.to/AsteroidIIAT/youtube](https://scontent.cdninstagram.com/v/t51.75761-15/474435388_17891592600159593_6886109158977898092_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=6UOXqYLgUcsQ7kNvwHy_9Li&_nc_oc=AdnRbHYmc6EKRajh9QhDckrVAj9Ei1brep8nrNrzr02PJ1wkFu033NrzVMGOPUVPT6s&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfWGlLj85YoilNNvKNl10fu5aY865J2mHcmKmnMWX9WsSQ&oe=689A0327)
![Pork Loin And Broccoli Chips
5 servings, 550 calories and 48 grams of protein.
Ingredients:
-1 pound Pork Loin
-Choice Seasonings(Pepper, Salt, Sugar, Garlic Salt, Vinegar)
-3 crowns Broccoli
-1 cup Parmesan Cheese
-Salt
-Garlic Powder
-Onion Powder
Bake Pork Loin 400F for 30 minutes. Bake broccoli 400F for 15 minutes.
#foodie #food #recipe #fyp #fypã‚· #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #top #trending #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok #viral #pork #loin #meat #broccoli #vegetable
Song: Tobu - Funk It [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/FunkIt
Watch: http://ncs.lnk.to/FunkItAT/youtube](https://scontent.cdninstagram.com/v/t51.75761-15/472739879_17890636965159593_9123047676734810000_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Fma5K2lAOicQ7kNvwHfuCWx&_nc_oc=AdkKRmyGLA9mr1RYYufzhXPWpcp7elDVG7fXweOOj1e1DeoX6qtwg8CfiaLiqpHZRU0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfXyI2N_t3GZUJWKm39YhmPfhmlucT5KcAU7XYTRH16Usw&oe=689A0A0A)
![Jalapeno Popper Chicken Wrap!
5 servings, 350 calories and 28 grams of protein.
Ingredients:
-5 Sun Dried Tomato and Basil Wraps
-8 slices Bacon, cooked and chopped
-1 8oz Cream Cheese, cubed
-8oz Cottage Cheese
-4 Jalapenos, chopped
-1 cup Mexican Cheese
-1 cup Mozzarella Cheese
-1 teaspoon Garlic Powder
-Salt and Pepper
-1 pound Chicken Breast, cooked and shredded
-3/4 cup Water
Slow cook on low 1 hour, add the chicken and water, then cook on high for 1 hour.
#foodie #food #recipe #fyp #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok #chickenwrap #jalapeno #jalapenopopper #chickenwrap #shouldersofgiants #halvorsen
Song: Halvorsen - Shoulders of Giants [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SOG
Watch: http://ncs.lnk.to/SOGAT/youtube](https://scontent.cdninstagram.com/v/t51.71878-15/501315799_1134098845409738_7552181574222004419_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=3ck3B2QQyN0Q7kNvwHvhSFy&_nc_oc=AdndCeTeaShpyQJZC567M7qjiwMd6UCEoUg88wYn3rglQ45BsMCnLdC_uN-2A5li8TI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfX4Bu1AMgQ8CbYmfeDrFicnyyUYmVId4YCqgYV7onCH3Q&oe=6899FC76)
![French Toast!
6 servings, 200 calories and 8 grams of protein.
Ingredients:
-12 slices Texas Toast bread
-5 Eggs
-2/3 cup Milk
-1/4 cup Flour
-1/4 cup Sugar
-1/4 teaspoon Salt
-1 teaspoon Cinnamon
-1 teaspoon Vanilla
#foodie #food #recipe #fyp #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok #frenchtoast #breakfast #french #delicious
Song: springs! - Magnetic [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Magnetic
Watch: http://ncs.lnk.to/MagneticAT/youtube](https://scontent.cdninstagram.com/v/t51.71878-15/495898361_1208643757512618_942512738784636826_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=mmcK7B9O25sQ7kNvwEVrVQg&_nc_oc=Adn5z1JHVc0gGdlOUjKqX1Yt7OhC6HK8FrCHFggpWXd69kPDMIiG3gdqSR9g4VhtSm4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfX--okZnsAtdVVEm47SrsfWUTdVEiEn-rIy3g2jVCZ6gg&oe=6899ED50)
![Southwest Quesadillas!
8 servings, 450 calories and 25 grams of protein.
Ingredients:
-1 Onion, diced
-1 Pepper, diced(spicier if you want)
-1 pound Ground Beef, cooked
-1 packet Taco Seasoning
-1 15oz can Black beans
-1 10oz can Whole Kernel Corn
-8 Tortillas
-3 cups Colby Jack Shredded Cheese
#foodie #food #recipe #fyp #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok
Song: Chime - Win & Lose [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WinAndLose
Watch: http://ncs.lnk.to/WinAndLoseAT/youtube](https://scontent.cdninstagram.com/v/t51.71878-15/503310769_4026689914313094_8476228431387059187_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=U_nHgIuPSs8Q7kNvwEwE-Cw&_nc_oc=AdmGyRGYCrb2_XxLCqbz-1lMTmpWDb5DGY8EPjh8jC12nj_D4Ns5hP6krb_QmlfDba4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfV-IwDsDdNMvIU-6DNxRxa_DAGhZY1Q0ZGU8TtmSdmaWQ&oe=6899E9E1)
![Spaghetti and Meatballs!
5 servings, 550 calories and 11 grams of protein.
Ingredients:
-5 cups Spaghetti
-30 1/2oz Meatballs
-1 1/2 cups Marinara Sauce
-Parmesan, optional
#foodie #food #recipe #fyp #foryou #foryoupage #cooking #mealprep #mealprepidea #protein #weightloss #weightlossfood #ncs #ncsmusic #nocopyrightsound #weeklyprep #lessardlifestyle #foodtok #spaghetti #easy #marinara #pasta #italian #meatballs #spaghettiandmeatballs #meatball
Song: HXI - Lock n' Load [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/LockNLoad
Watch: http://ncs.lnk.to/LockNLoadAT/youtube](https://scontent.cdninstagram.com/v/t51.71878-15/503801042_1469886777758304_2888830266373531047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=jG-WklDALDgQ7kNvwHxYtzk&_nc_oc=AdkPUgGN8zhKptC_JrIk20QYSAwb-u1OXRy3Lo2655lpmC8OxUG5XAb65sfL1G4ftcc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FnaZheJnvrIyjJ-P_ggnmw&oh=00_AfWOWrDTEsBxMBx1U7K9bIffIV2Mhxlh9jf1GsWXdDIcYQ&oe=689A0667)